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Viniyoga Therapy for the Low Back, Sacrum & Hips with Gary Kraftsow Review

Once regarded as simply an Eastern discipline, yoga is now a familiar part of the health and fitness scene. A recent national survey has found that nearly 16 million Americans currently practice yoga. Although many people are doing yoga to ease stress and improve their health, a growing number have specific medical goals in mind, such as getting rid of their back pain. But does it really work?

Well, according to a 2009 study in the journal Spine, yoga therapy CAN reduce pain and functional impairment in people with chronic low back pain. This condition can be difficult to treat, and not surprisingly, having a bad back is one of the most commonly reported reasons people are turning to alternative and complementary therapies like yoga.

With great videos like Viniyoga Therapy with Gary Kraftsow DVD 2-Pack [[ASIN:B000U0C9UE Viniyoga Therapy for the Low Back, Sacrum & Hips with Gary Kraftsow, you don't have to be enrolled in a study, or drag yourself to a class to get all the pain-relieving benefits of yoga. Just pop the DVD in, and you'll find the video divided up into some of these sections, such as...

-Presentation on Understanding Back Pain and the application of yoga therapy.
-Technique Workshop on how to safely perform postures and movements.
-Focused practice for Low Back and Sacrum Therapy.
-Focused practice for Hip Therapy.
-Integrated practice for sustained low back Strength and Stability.

Its set up pretty well. In a nutshell, they cover some facts about back pain, and then introduce you to the theory of yoga and some of the postures. Then, you can pick which area you want to focus on (like the low back), and you'll be slowly guided through a series of poses that will help get you stretched out and strengthened up. If you're worried about getting injured or hurt, don't be. All the poses are pretty gentle, and the stretches can be as mild as you want them to be. And the music and verbal instructions are quite soothing.

So if you think you'd like to try yoga to take a bite out of your back pain, this would be a good choice. If yoga's not your thing, books like Treat Your Own Spinal Stenosis offer some pretty good exercises too.

Viniyoga Therapy for the Low Back, Sacrum & Hips with Gary Kraftsow Feature

• Features short, simple yoga practices designed to alleviate pain and promote health
• Benefit from the expert guidance of Gary Kraftsow, one of the world's leading yoga therapists
• Gary is the designer of the only yoga practices demonstrated to be effective for back pain
• Make these powerful therapeutic practices part of your everyday regimen for health and well-being
• Includes bonus MP3's of all practices for audio-only classes at home or on the go

Viniyoga Therapy for the Low Back, Sacrum & Hips with Gary Kraftsow Overview

Viniyoga Therapy for the Low Back, Sacrum and Hips features short, simple therapeutic yoga practices carefully designed to alleviate pain and promote health in the low back, sacrum and hips. For the first time ever on DVD, benefit from the expert guidance of Gary Kraftsow, one of the world's leading yoga therapists. Founder of the American Viniyoga Institute, Gary is the designer of the only yoga practices demonstrated to be effective for back pain in a National Institutes of Health-sponsored clinical study. If you are one of the 8 out of 10 Americans who have or will experience back pain, make the powerful therapeutic practices on this DVD a part of your everyday regimen for health and well-being!
Highlights from this DVD include:
Presentation on Understanding Back Pain and the application of yoga therapy.
Technique Workshop on how to safely perform postures and movements.
Focused practice for Low Back and Sacrum Therapy.
Focused practice for Hip Therapy.
Integrated practice for sustained low back Strength and Stability.
Bonus MP3s of all practices for audio-only classes at home or on the go.

Viniyoga Therapy for the Low Back, Sacrum & Hips with Gary Kraftsow Specifications

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*** Product Information and Prices Stored: Jul 24, 2010 03:14:58

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