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I have noticed lately that weight loss diets "targeting" visceral fat has become very popular. Unfortunately, there is no possibility that a diet can this kind of fat target. This is just a new spin on the spot reduction of fat loss, but now instead of the buttocks and thighs of women, the goal is the beer bellies of the men under fire.

Let's look a little deeper on the visceral fat, why you should pay attention to and what you can do about it.

What is visceral fat? --Visceral fat is the fat in the vicinity of and between institutions. This is very different from the fat under the skin, also known as subcutaneous fat. Traditionally, the fat is metabolically inactive times, which means it just sat there and did not really contribute anything to the rest of the body. In the past ten years there has been an explosion of research in terms of fat and its role as a metabolically active tissue. We now know that the fat cells and hormones are very active innumerous metabolic processes. Visceral fat is the metabolically active form of fat. Unfortunately it is not in a positive way of work and the metabolic effects that negative effects on health resulting modulated (ie increased risk of heart disease, decrease in insulin sensitivity, etc).

Can You Measure It? - For the average person to measure visceral fat is almost impossible because people have no access to MRI and other machines (on a daily basis, at least Inot). One possible way to get a rough estimate of visceral fat, waist circumference than visceral fat in the abdominal area will receive focused. If you are folds of skin to your body fat you can not really measure your level of visceral fat, either because they directly compete with the measurement of subcutaneous fat and then using equations for the remainder estimate.

What can you do to get rid of visceral fat? - The good news is that you get rid of visceral fat asany other kind of fat. Researchers are currently looking for measures that target preferably visceral adipose tissue. Some studies with CLA showed a certain effect, () but nothing special. To get rid of visceral fat you need a solid nutrition plan and an effective fat loss program. This combination will melt the fat from the abs before and after leaving a healthy slim center who your friends envious.

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